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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Office Hours

To schedule, please call (623) 412 7877

Chiropractic Hours

Monday:

7:30 AM to 10:00 AM and 3:00 PM to 6:00 PM

Tuesday:

3:00 PM to 6:00 PM

Wednesday:

7:30 AM to 10:00 AM and 3:00 PM to 6:00 PM

Thursday:

7:30 AM to 10:00 AM and 3:00 PM to 6:00 PM

Friday:

Closed

Saturday:

By Appointment Only

Sunday:

Closed

Massage Hours

Monday:

8:00 AM to 6:00PM

Tuesday:

2:00 PM to 6:00PM

Wednesday:

8:00 AM to 6:00PM

Thursday:

8:00 AM to 6:00PM

Friday:

Closed

Saturday:

8:00 AM to 11:00 AM

Sunday:

Closed